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If your goal is fat loss and you are struggling to get results, then portions DO MATTER.
I always recommend to check in with your portions every now and then to see exactly how much you are eating.
It's so easy for people to just serve up a 'chicken breast' at dinner. But that one chicken breast actually normally weighs between 180-220g.
That little pour of brown rice, can be the difference of 200 or 400 calories (per meal).
Having one large meal here and there won't be the difference of you getting or not getting results. But if these are your portions every day (or 2-3 times every day), then it may just be the reason why you aren't seeing the results you think you should be.
Head down to Kmart or a supermarket and purchase a set of food scales for around $15, and just check in to see what your healthy meal portions are adding up to.
It can make the difference.