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Get Real Results with the 8 weeks FSF Method Program

Are you unhappy with how you look and feel?

Embarrassed to exercise in public?

Have you been on so many diets you can’t keep up, and now even more confused about what you should be eating?

This program is for people who:

  • Want to exercise in the privacy of their own homes
  • Live too far away from our MPT studio in Croydon
  • Want to lose weight, drop body fat, increase muscle tone
  • Have hit a plateau and would like daily exercise and nutrition tips

I am so excited to announce the brand new release of my 8 week FSF method program.

Each week you’ll receive all the tools you need to achieve your health and fitness goals.

You will get full access to the program, which includes;

  • Initial goals assessment, with personalised calories calculated, with updates at the 4 week mark.
  • Access to the APP including 9 weekly workouts you can do from within the gym or at home (workouts include; strength sessions, abs/core, HIIT, boxing, flow/stretch)
  • The APP is also inclusive of over 100 recipes, with macro breakdowns
  • Weekly released nutrition, training and mindset tips, in short video form and also article form
  • Weekly education workshop (all things - mindset, training, nutrition, binge eating...) *can watch it live or on the replay
  • Access To A Private Facebook Group With Like-Minded People, Where You Can Discuss All Things Training.
  • Email Support.
  • Weekly survey check ins



Sharon was able to lose 10kg’s and 9% body fat through our online program!
She also lost 60cm’s off her body!

So what’s included?

  • Every day you will receive a workout or a nutrition/fitness tip.
  • Every fortnight you will receive a brand new Meal Plan.
  • You’ll receive customised Meal Plans and Exercise Plans with daily workouts (tailored to vegetarians and dietary requirements/allergies)
  • You will receive two Mindset/Motivation Videos each week to keep you focused
  • Weekly Challenge to reach new goals
  • 1 x MPT in-house cardio session per week (optional ad free of charge)

Unlike other programs that leave you to work it out for yourself, you will receive help and advice from our team of 5 trainers and will help to guide you through the complete process!


Here’s a small sample of what you'll learn...

  • How to increase your metabolism to ensure you are burning fat even when you are sleeping
  • How to enjoy your training and new healthy way of living
  • Eat for weight loss, increase muscle, increased energy and peak performance
  • Love your body again- increased confidence, positive mindset and improved relations
  • Nutrient timing- learn WHAT to eat, WHEN to eat and WHY you should be eating it
  • Meal prep like a pro- foods the whole family can enjoy!
  • Getting started is easy. Join now and enter your details. Once you’ve signed up, you’ll create your MPT profile, set your goals and choose your Exercise and Meal Plans. Then you’re all set to start.


Your goal, but long term.

All your nutrition, training and mindset sorted. Did you know after 3 years, 95% of people who lose will will gain it all back. It's time to stop the yo-yo diets and the binge eating and lean exactly how to treat your body the right way.


9 workout videos released every single week with instruction demos and workout with me options. Train efficiently and maximise your results either at home or in the gym.

Meal Plan

over 120 recipes (and growing) to choose from, with full macro breakdowns. Delicious, easy recipes that suit all taste buds are easy to use. Vegan, Vegetarian and kid-friendly options too.

Tips & Videos

Hundreds of nutrition and training tips in video and article format. Weekly education workshops you can listen to in the car. Learn about all things health so you can make informed decisions.

Sign up now