21-Day Strength Challenge

Never really strength trained before? Or been meaning to get back into it?

Our 21-Day Strength Challenge starts September 21st.

If you know strength training is something you should be doing, but you’re not sure where to start, what exercises to do, or whether you’re even doing them correctly — this challenge was made for you.

Maybe you’ve never lifted weights before.

Maybe it’s been months (or years!) since you trained consistently.

Or maybe you’ve spent years doing cardio, classes and random workouts, but never actually learnt how to strength train properly.

For 21 days, we’ll teach you the foundations, coach you through every session and help you build a routine you can continue long after the challenge finishes.

No need to be fit first. No keeping up with everyone else. No getting thrown into the deep end.

Just proper coaching, a supportive environment and a really good place to start.

I'M READY TO JOIN

Why Strength Training?

Strength training isn’t just about lifting heavier weights or changing how your body looks.

As we get older, maintaining our muscle and strength becomes increasingly important for our bones, metabolism, mobility, independence and overall health.

It can help you:

• Build and maintain lean muscle
• Improve bone strength
• Feel stronger in everyday life
• Support your metabolism and body composition
• Improve balance, stability and mobility
• Build confidence in the gym
• Maintain your strength and independence as you get older

And you don’t need to spend hours in the gym to get those benefits.

You just need to know what to do — and do it consistently.

That’s what these 21 days are about.

What You’ll Get

9x Semi-Private Strength Sessions

You’ll complete 3 coached strength sessions per week in our semi-private training environment.

You’ll still receive individual coaching, technique corrections and exercise modifications where needed — without the cost of traditional 1:1 personal training.

Beginner Strength Workshop

During Week 1, we’ll take you through the foundations of strength training.

You’ll learn how to perform key movements correctly, understand basic gym terminology, choose appropriate weights and feel more confident walking into your sessions knowing what you’re doing.

Personal Calorie & Protein Targets

We’ll give you personalised targets to complement your training and help you better understand how to fuel your body.

Done-For-You High-Protein Meal Plan

Simple, realistic meal ideas that make hitting your protein target easier — without needing to completely overhaul the way you eat.

Weekly Coach Check-In

Your coach will check in with you each week to see how you’re progressing, answer questions and help keep you accountable.

Private Challenge Group Chat

A supportive space to ask questions, celebrate wins and stay connected with everyone completing the challenge alongside you.

2x Body Composition Scans

One before and one after your 21 days so we can look beyond just the number on the scales and assess your progress.

Final Results & Review

At the end of the challenge, we’ll sit down with you, review your results and help you understand what your next step could look like.

21 Days. 9 Strength Sessions. $97.

Everything above for just $97.

SAVE $128

📅 Starts: September 21st
⏱ Duration: 21 days
🏋️ Training: 3x Semi-Private Strength Sessions per week
💰 Investment: $97 total

New members only. Limited to just 15 places. 

You Don't Need to Get Fit Before You Start

This is something we hear all the time:

"I need to get a little fitter before I join a gym."

You don't.

You don't need to know how to squat properly.

You don't need to know which weights to use.

You don't need to already be strong.

That's what we're here to teach you.

We'll meet you at your current fitness level and help you build from there.

👉 Secure your place for $97 and start building strength for the long term.