Improve your BARBELL HIP THRUST

Hip thrusts can be performed with bodyweight, barbell, or resistance band loading. The barbell hip thrust lends itself well to heavy loads, which is precisely why it’s a must to execute the exercise properly and master bodyweight first.

The hip thrust and its variations are great for:

👉 Improving glute strength
👉 Increasing glute size
👉 Improving the look of you glutes (higher, rounder, firmer)
👉 Improving performance in athletics
👉 Improving performance in the weight room
👉 Reducing overall risk of injury, as strong glutes can help take stress off the lower back and also positively affect the mechanics of the hips, knees, ankles, and feet