BUILD – 12 Week Transformation Program

If you’ve been wanting to finally get into the best shape of your life, this is your opportunity. I’ve created BUILD as a comprehensive 12-week fat loss and strength program designed to help people drop body fat, build lean muscle and develop habits that actually last. My goal isn’t just short-term results; it’s helping you build a stronger, healthier body that performs better long after the program ends. The last BUILD program was a huge success, with participants achieving some incredible transformations through consistent training, structured nutrition, and accountability.

Here’s how the program works.

You’ll complete one 60-minute coached resistance training session with me each week, designed to maximise fat loss while building strength and muscle. These sessions focus on progressive training that improves metabolism, strength and overall fitness. There is also the option of programming for sessions away from MPT if you train exterior to the club. I recommend at least 2 x resistance sessions exterior to the 60-minute session per week for maximal results.

Prior to the program starting you will be required to complete a blood test that will give us a clear understanding of where your health truly is and help assist us in both goal setting and nutritional and lifestyle changes that may be necessary. I will review and interpret your blood test results, and use this information to guide the nutrition plan and daily lifestyle choices I prescribe, with the aim of improving both your overall health and key internal health markers.

Your nutrition will be fully structured. I will calculate your personalised calories and macros based on your body, goals, and starting point. Throughout the 12 weeks I’ll tweak and adjust these numbers when needed to keep your progress moving and make sure you’re getting the best possible results.

To track real progress, we’ll use InBody scans during the program so we can measure changes in body fat, muscle mass, and overall body composition.

Alongside training and nutrition, I’ll also set daily step targets and provide structured programming to ensure your overall activity levels support fat loss without burning you out.

This program is designed for people who are serious about making a change and want clear guidance and accountability (online only option available to those who can't make it in club)

How do I know it works?

Well, I’ve been doing this job for nearly 20 years, I have never cut ANY foods out and I am near 10% body fat year-round while running a business, raising kids and combatting early starts and late finishes.

The previous BUILD program filled quickly and produced fantastic results, so this intake will be limited to just 10 participants to ensure everyone receives the attention and support they need.

If you’re ready to commit to 12-weeks of focused training, structured nutrition and real accountability, BUILD could be the program that gets you there. If you are tired of feeling like you aren’t quite getting the results you want or constantly sabotage yourself and think that getting in shape is “impossible” due to your age, stress levels or ANY OTHER CIRCUMSTANCE, I can guarantee you that if you commit to my program you will get results. 

This is where results are made while everyone else slows down.

12 weeks. Full structure. No guesswork.

• 60 min group resistance session each week (Mon or Tue 7:15pm) — built for fat loss + strength

• Full weekly programming so you know exactly what to do

• Blood test analysis

• Fortnightly meal plan

• Personalised macro targets

• Fortnightly nutrition check-ins

• InBody scan every 4 weeks

• Ongoing support + access to MPT community

Secure your spot ASAP

Save $100 with early bird (ends April 11) - USE CODE EARLYBIRD100