**CONSISTENCY REALLY IS KEY**

A huge SHOUT OUT to TONY CLINGIN who continues to improve every single challenge we have.

These past 8 weeks, we have seen him DROP another 6.1kg's (52% total loss from his body fat overall) which is HUGE.

Since joining us back in September 2018 (only 8 months ago), he has now...

LOST 16KG'S ON THE SCALES

INCREASED HIS MUSCLE MASS BY 2KGS

LOST 18% BODY FAT

What does his training schedule look like?
-Lean Upper Body semi PT
-Full Body 1 or 2 semi PT 
-Upper Strength semi PT 
+
2-3 cardios per week (HIIT or abs/core)
=
3.5 hours exercise per week (yep, that's it)

Plus of course plenty of good food. No counting calories, no tracking macros, just eating regularly the right foods at the right time.