If you have any questions or enquiries please feel free to contact us on the following details provided below or alternatively you can complete our online enquiry form also located below and we will get back to you as soon as possible...
0432 878 705
1/4 Sturt Street South, Croydon, VIC
**CONSISTENCY REALLY IS KEY**
A huge SHOUT OUT to TONY CLINGIN who continues to improve every single challenge we have.
These past 8 weeks, we have seen him DROP another 6.1kg's (52% total loss from his body fat overall) which is HUGE.
Since joining us back in September 2018 (only 8 months ago), he has now...
LOST 16KG'S ON THE SCALES
INCREASED HIS MUSCLE MASS BY 2KGS
LOST 18% BODY FAT
What does his training schedule look like?
-Lean Upper Body semi PT
-Full Body 1 or 2 semi PT
-Upper Strength semi PT
2-3 cardios per week (HIIT or abs/core)
3.5 hours exercise per week (yep, that's it)
Plus of course plenty of good food. No counting calories, no tracking macros, just eating regularly the right foods at the right time.