0432 878 705

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If you have any questions or enquiries please feel free to contact us on the following details provided below or alternatively you can complete our online enquiry form also located below and we will get back to you as soon as possible...


0432 878 705









1/4 Sturt Street South, Croydon, VIC

Online Coaching

Are you unhappy with how you look and feel?

Embarrassed to exercise in public?

Have you been on so many diets you can’t keep up, and now even more confused about what you should be eating?


This program is for people who:

  • Want to exercise in the privacy of their own homes
  • Live too far away from our MPT studio in Croydon
  • Want to lose weight, drop body fat, increase muscle tone
  • Have hit a plateau and would like daily exercise and nutrition tips

Our online training program is just $49 per month (that’s just $11.30 per week) and includes so much value.


Each week you’ll receive all the tools you need to achieve your health and fitness goals.

Sharon was able to lose 10kg’s and 9% body fat through our online program!
She also lost 60cm’s off her body!

So what’s included?

  • Every day you will receive a workout or a nutrition/fitness tip.
  • Every fortnight you will receive a brand new Meal Plan.
  • You’ll receive customised Meal Plans and Exercise Plans with daily workouts (tailored to vegetarians and dietary requirements/allergies)
  • You will receive two Mindset/Motivation Videos each week to keep you focused
  • Weekly Challenge to reach new goals
  • 1 x MPT in-house cardio session per week (optional ad free of charge)

Unlike other programs that leave you to work it out for yourself, you will receive help and advice from our team of 5 trainers and will help to guide you through the complete process!


Here’s a small sample of what you'll learn...

  • How to increase your metabolism to ensure you are burning fat even when you are sleeping
  • How to enjoy your training and new healthy way of living
  • Eat for weight loss, increase muscle, increased energy and peak performance
  • Love your body again- increased confidence, positive mindset and improved relations
  • Nutrient timing- learn WHAT to eat, WHEN to eat and WHY you should be eating it
  • Meal prep like a pro- foods the whole family can enjoy!
  • Getting started is easy. Join now and enter your details. Once you’ve signed up, you’ll create your MPT profile, set your goals and choose your Exercise and Meal Plans. Then you’re all set to start.