MPT Challenge

OUR 8 WEEK TRANSFORMATION CHALLENGE IS HERE!

It’s time to FOCUS ON YOU for the next 8 weeks. Our brand new challenge is finally HERE and is unlike anything we have ever done before!

MPT 8 Week Challenge by Travis Pantelic (Fern Malcolm, MPT)

This challenge is for YOU if you:

• Find yourself still stuck from the last 2 years of lockdowns, and haven’t been able to find your motivation and consistency since.
• Want to lose weight, drop body fat, increase lean muscle and get stronger!

• Are sick of binge eating, emotional eating and just want to be able to enjoy food without feeling guilty

• Need help with what you eat, portion sizes, want to control and understand binge eating.

• Are unsure how to set realistic goals that you can achieve, and that you can maintain in the long term


STARTS MONDAY 6TH JUNE

What is INCLUDED:

OPTION 1:

$18 per week

• Open gym access to Rowville or Croydon MPT - can come in and use the equipment on your own
• Full access to the FSF method app. Over 200+ recipes and meal ideas, over 100+ workouts (you can do from home or from within the gym). This also includes a weekly education session plus countless mini videos and tutorials on how to get the best out of your nutrition and training.
• 3 x Inbody scans (weeks 0, 4,
• Full information and details on how you can calculate your calories and macros
• Small group accountability groups

OPTION 2:

$34 per week

• All of option 1 +
• Calories and macronutrients calculated at the start and at the half way mark based on your most recent photos, body scan and goals.
• Weekly feedback accountability - a survey completed each week and feedback on what can improve and tips/tricks

OPTION 3:

$54 per week

• All of option 1 and 2 +
• Food diary and nutrition checked every week via my fitness pal
• Feedback and adjustments given individually based on your specific meals/food

ALL 3 options can pay either fortnightly or 8 weeks upfront

BRING A FRIEND??

Get a friend on board for the challenge and receive 4 FREE SEMI PT SESSIONS. **They must currently be a non member/trial. They must join the entire 8 week challenge. There is no limit - bring 4 friends, receive 16 free semi PT’s. Get them to text 0432 878 705 and we will do the rest.

COMMENT BELOW

If you are keen to join, send a text to 0432 878 705

1. Full name
2. Which club you train at
3. Which option you are wanting (1,2 or 3)
4. Payment frequency (fortnightly or upfront)


• Fortnightly payment will be double the weekly price, and debited on Mon 6th June, 20th june, 4th july and 18th july
• Upfront payment will be debited on Mon 6th June