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HOW TO LOVE YOUR HEALTH AND MAKE IT PERMANENT
Everyone has that one friend who absolutely LOVES their fitness; this is the person who continually posts on Instagram and Facebook their daily sessions, their food choices and the general scope of all things health related.
Often these people are viewed as a boy cooks, or even quite deranged if you aren’t one who focuses on your health. No matter where you sit, for many people the want to be healthy is ever present. However the joy out of doing such healthy things is often the missing component for many, and the reason they never get themselves to the point in which they are truly happy with their health and wellbeing.
Getting joy out of your training is important. We all want to live healthy lives. We want to look good, feel good, be complimented and be strong, both physically and mentally. This comes in many shapes and forms; some lift weights, some run, some do cardio and some prefer the more cerebral pursuits such as yoga and Pilates. Irregardless of which one of these pursuits that you choose, the most important thing is that it is FUN for you. That’s right, fun! Getting enjoyment out of your health is the best way to make it a permanent part of your life.
Over a decade in the industry, here are the 3 components that we think are most important for starting training and most importantly, making it a regular staple in your life:
(Well done to new MPT members Annalise and Jayde.
They started with us back in June for our 14 day trial.
Jayde lost 4kg's body fat and kept her muscle the same!
Annalise lost 2kg's body fat and gained 1kg of muscle!
Loved seeing them motivate each other, share their results and be happy along the way)
So there you have it, guys; find something sustainable, something that challenges you and take part in something bigger than yourself.
In time you may just become that fit friend that everyone keeps seeing in their feed; and you may be healthier and happier as a result.
Have a safe and happy day.