FAQs

If you are new to exercise, having trouble reaching your training goals or have reached a plateau in your fitness level, personal training is a great way to take your fitness to the next level.

Personal training is also ideal if you are having difficulty staying motivated or adhering to your program, and adds some variety and fun to your training

A basic strength and cardio test will be conducted at the start of your training, and re-evaluated on a regular basis. If you would like to include more performance testing during your sessions, mention this to your personal trainer and they can easily arrange this for you.

Fill in the personal training enquiry form online.

Make sure you mention what type of results you are after on the form and any other training requests you may have; e.g. any injuries, if you prefer to train at a certain time of the day, how many sessions a week you are after, etc.

Our Personal Training Team will then contact with you within 48hrs of receiving your online enquiry to discuss getting you started.

Dependant on the type of sessions you are looking at will depend on how much you will pay.

Typically a 1on1 session is the most involved and higher cost program, with costs reducing dependant on how many people you train with.

The number of sessions you train per week will also change your cost.

Please contact us for more information so we can give you a detailed measure of the costs involved.

All our sessions are based out of our studio in Croydon so to get optimal results you will be required to come and train in our facility. All our equipment is state of the art and brand new. The typical suburbs most people who train with us come from; Croydon, Croydon North, Croydon South, Croydon Hills, Kilsyth, Mooroolbark, Lilydale, Ringwood, Ringwood East, Bayswater, Boronia, Mitcham, Chirnside Park, Mount Evelyn, Wandin, Heathmont, Warrandyte, Wonga Park, Ferntree Gully, The Basin, Montrose, Wantirna.

Alternative, we do offer online training packages to suit every budget and every need.

MPT caters to people who come from a raft of different backgrounds and nutritional needs.

Through a tweaked nutrition program, MPT ensures you can be a vegetarian and still have success.

MPT understands that everyone is different and sometimes gyms are just not for everyone. MPT can design a program which allows you to train as an “online client”.

The same service will be provided, however the training is on you. While fitness clubs allow for more variety in exercise, we also hold outdoor sessions and bootcamp’s which may suit your needs/budget better.

Definitely! MPT caters to all fitness levels, from beginner through to advanced clients.

Training programs and nutrition plans are individually designed to cater to your current condition, exercise history, injuries and health concerns. Some instances will require you to receive a medical clearance from your GP, which we will take into consideration when prescribing any activities.

Your MPT trainer will ensure your fitness levels are built up in a safe and slow environment, while still ensuring you can achieve maximum health benefits.

MPT’s programs are designed to ensure maximum results are achieved. All programs and nutrition are based scientific evidence and healthy eating habits.

Many of our current clients have been involved in numerous diets, such as Jenny Craig, the Atkins diet, the paleo diet, Lite’n’easy, etc. These diets are often hard to stick to, and as soon as you do “come off” the diet, you easily put the weight back on plus a whole lot more. MPT promotes a healthy lifestyle change where you can continue eating healthy for the rest of your life. It is no diet; it is a change you can continue to follow which ensures maximum lean muscle, a speedy metabolism, while turning you into a fat burning machine.

We also offer a 100% money back guarantee. If you are not happy with your results or the services provided, we will happily provide you with a full refund. These 2 conditions apply; you must follow the set training plan and set nutrition plan tailored for you. THAT’S IT! How easy is that? We are so confident in our services, you have nothing to lose

MPT encourages support from family and friends, and if you can train together…even better.

MPT has a range of training programs on offer, from 1on1 sessions, 1on2 sessions, to semi-private PT sessions.

Prices are dependent on how often you train per week, however for a 1on2 session, the price will be far less than 2 x 1on1 sessions.

The majority of females are all in the same boat as you; they all want to tone up, but not look bulky.

The great news is females who weight train never end up looking like those bulky women in the magazines. Women simply don’t produce enough testosterone to have such muscle.

Most of our clients want to lose weight and drop body fat, which ensures our programs are designed specifically to ensure you too can look toned, yet still very feminine.

Make sure you wear comfortable clothes and a pair of runners.

All you need to bring to a session is a towel, water bottle, and a positive attitude!

Everybody is different and it will depend on your goals. We suggest you speak to one of our staff before purchasing anything as there are now thousands of products in the marketplace which can make it very confusing. We can implement strategies and supplements to ensure you can achieve optimal results and recovery.

While everyone is different (age, sex, genetics, injuries, starting weight, starting body fat, heritage, previous nutrition, motivation), changes can be seen within just 4 weeks of sticking to an MPT program.

Some results to expect in 12 weeks are:

• Weight loss (we suggest you can healthily lose 500g-1,000g per week- AND KEEP IT OFF)
• Increased energy levels
• Changes in body composition- increased tone, decreased body fat %, increased lean muscle, more defined figure
• Decreased sugar/fat cravings
• Improvement and strength in skin texture, nails, hair
• Increased cardiovascular function- easier breathing, less puffed
• Higher self-esteem and confidence

All programs will be dependent on your current health status and future goals, but it is also a lifestyle change. It typically takes someone 24-36 weeks to achieve their optimal fitness and health goals.

Workouts are based on the very best programs from strength and weights training, kettlebells, tabata, core, intervals, intense cardio, boxing, bootcamp, athletics, functional training, plyometrics, stretching and so much more.

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