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Contact Us

If you have any questions or enquiries please feel free to contact us on the following details provided below or alternatively you can complete our online enquiry form also located below and we will get back to you as soon as possible...

Phone

0432 878 705

Emails

info@mpttransformations.com.au

Travis@mpttransformations.com.au

Fern@mpttransformations.com.au

Emma@mpttransformations.com.au

Trent@mpttransformations.com.au

Natalie@mpttransformations.com.au

Address

1/4 Sturt Street South, Croydon, VIC

Semi-Private Personal Training  

Our semi private personal training sessions are designed to help you decrease body fat, increase your lean muscle and have you burning body fat (even when you sleep).

 

All semi-private personal training packages include:

  • Measurements, weight and body-fat assessments (then re-calculated every 4-6 weeks)
  • Individualised training programming for the entire week (even if you only see us once or twice a week)
  • Full nutrition coaching; include weekly feedback and meal diary coaching
  • Access to all our MPT trainers
  • Access to our members only Facebook page
  • Tailored to cater to all levels of fitness/past resistance training experience and can even work around those with injuries.
  • Efficient 45 minute sessions that are science based and research proven to ensure optimal results.
  • Will help with improvements in strength and range of movement (ROM). Change your body shape; decrease body fat and gain lean muscle
  • Offered in small groups of 3-6 people
  • Give yourself the opportunity to be a part of our great community and achieve your goals together

What to do next?

If you would like to book in a time to discuss your goals please contact us to make an appointment (this appointment will be free of charge and obligation free). Just bring yourself and your list of questions.

 

Semi-Private Personal Training  (Over 50 session times to choose each week) Numbers are strictly limited.

Resistance Sessions

 

FULL BODY 1

 

A total body workout focusing on developing strength and building muscle. This workout targets all of the bodies bigger muscles and is an MPT staple. This workout has seen members in their first 6 months get phenomenal results.

 

Suitable for:

 

  • People new to resistance/weights training
  • People looking to lose weight and/or body fat
  • People doing only 1 resistance session per week
  • Those that are looking to learn great technique and build a great foundation for their training.
  • People rehabbing or working around injury

    

 

 

FULL BODY 2

 

The FULL BODY 2 program is very similar to the first full body in premise. This workout focuses more on the functional lifts, but has the same metabolic impact on your body. Multiple exercises done with 100% effort and geared at working the whole body as one. This workout has seen members in their first 6 months get phenomenal results.

 

Suitable for:

  • People new to resistance/weights training
  • People looking to lose weight and/or body fat
  • People doing only 1 resistance session per week
  • Those that are looking to learn great technique and build a great foundation for their training.

LEGS STRENGTH

 

You are going to lift…. heavy. The legs are the biggest muscle group in the body and to hit them hard means a greater metabolic response. Working the legs also means your body will build muscle more easily and ramp up that metabolism by utilisation of muscle fibres not worked during our regular day. This program is low reps and heavy weight for the entirety of the program. This is going to get you strong and build muscle. The Legs Strength workout is challenging, fun and geared to get you great results!

 

Suitable for:  

  • People looking to build strength
  • People with a training background with at least 12 months experience
  • People that like to work hard in their sessions
  • People that want to lift heavy and build muscle
  • People who like to be challenged
  • More experienced members looking to find their limits

LEAN LEGS

 

A lower body program aimed at improving your lean muscle, technique and getting your body to feel the burn! Lean Legs utilises minimal rest and training techniques aimed at getting every little bit out of your session. The reps are kept high and the intensity is too; pushing your bodies biggest muscles to lean out and become stronger and more defined. This workout is a challenge. This also helps utilise muscle recovery too.

 

Suitable for:

  • People wanting to lean their legs out and build lean muscle
  • People wanting to utilise great form and learn great technique
  • People who don’t want to do low rep training and lift too heavy
  • People who like a challenge
  • People who want to work on the shape of their legs
  • People wanting to improve their posture



 

STRENGTH UPPER

 

Like the LEGS STRENGTH program, you are going to lift…. heavy. The STRENGTH UPPER program is geared at getting you to lift heavy upper body weights. This will cause overload in the body and force the muscles to get stronger and your body to become leaner. Like the lower body equivalent, you’ll be recruiting muscle fibres not utilised during the 9-5 day. This session brings the intensity and brings you results! This workout utilises low reps for the entire program and will be challenging and fun.

 

Suitable for:

  • People looking to build strength
  • People with a training background with at least 12 months experience
  • People that like to work hard in their sessions
  • People that want to lift heavy and build muscle
  • People who like to be challenged
  • More experienced members looking to find their limits

LEAN UPPER

 

The LEAN UPPER program is a program that works on overloading our muscles and pushing those muscles to their limit. You are truly going to feel the burn, get that metabolism ramped up and get your bodies leaner and in great shape. This session utilises higher reps and will help you build muscle AND improve your posture with terrific technique. This doesn’t just make you look better, but also helps develop that mental strength essential for training too. This also helps utilise muscle recovery and improve your posture.

 

Suitable for:

  • People wanting to lean their upper body out and build lean muscle
  • People wanting to utilise good form and learn great technique
  • People who don’t want to do low rep training or lift too heavy
  • People who like a challenge
  • People who want to work on the shape of their legs
  • People wanting to improve their posture