0499 258 667

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If you have any questions or enquiries please feel free to contact us on the following details provided below or alternatively you can complete our online enquiry form also located below and we will get back to you as soon as possible...


0499 258 667









1/4 Sturt Street South, Croydon, VIC

Semi-Private Personal Training  

Our semi private personal training sessions are designed to help you decrease body fat, increase your lean muscle and have you burning body fat (even when you sleep).


All semi-private personal training packages include:

  • Measurements, weight and body-fat assessments (then re-calculated every 4-6 weeks)
  • Individualised training programming for the entire week (even if you only see us once or twice a week)
  • Full nutrition coaching; include weekly feedback and meal diary coaching
  • Access to all our MPT trainers
  • Access to our members only Facebook page
  • Tailored to cater to all levels of fitness/past resistance training experience and can even work around those with injuries.
  • Efficient 45 minute sessions that are science based and research proven to ensure optimal results.
  • Will help with improvements in strength and range of movement (ROM). Change your body shape; decrease body fat and gain lean muscle
  • Offered in small groups of 3-6 people
  • Give yourself the opportunity to be a part of our great community and achieve your goals together

What to do next?

If you would like to book in a time to discuss your goals please contact us to make an appointment (this appointment will be free of charge and obligation free). Just bring yourself and your list of questions.


Semi-Private Personal Training  (Over 50 session times to choose each week) Numbers are strictly limited.